Postnatal

Service Description

A welcoming class for mom’s to move, reconnect and rebuild after birth. These small-group, full-body classes focus on restoring stability, reconnecting to the deep core and retraining the mind-to-muscle connection. For client’s 6–8 weeks postpartum and cleared for movement. Non-crawling babies are always welcome, making it a lovely way to move your body and connect with other new mums.